Praneya

Yoga Foundations

Three people are practicing yoga in a sunlit studio. They are positioned on yoga mats, performing a lunge pose with arms raised towards the ceiling. Large windows with sheer curtains allow natural light to fill the room. Potted plants are placed around the space, adding a touch of greenery to the setting.

Flow Practice

Build confidence with steady poses, simple breathwork, and thoughtful guidance designed for first-time practitioners.

A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.

Restorative Yoga

Flow between movement and breath in an energizing class that leaves you feeling focused, strong, and refreshed.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.

Mindful Strength

Slow down with supported stretches, quiet breathing, and longer-held poses to release tension and restore balance.

A group of people engaged in an outdoor yoga session on a grassy area. Six individuals are lined up on yoga mats executing a standing pose with arms raised towards the sky. The scene is lit by warm sunlight, creating a calm and focused atmosphere. In the background, there are trees, a set of tables covered with a white cloth, and a building across the street.

Find Your Class

Strengthen your practice through mindful movement, challenging sequences, and options that honor your body’s pace.

Find Your Practice